GETTING STARTED WITH RUNNING


Get Ready
Running is one of the easiest fitness programs to start – all you need is a good pair of shoes, motivation and a nice place to run. I know, we make it sound easy – but here we’ve put together a few quick articles to get you started right. So, get ready to run.

1. The Benefits of Running
Running is the best way to stay in shape, get healthy, and use the least amount of equipment. Here are a few reasons to run and a few tips to get and keep you on the road

2. The Perfect Shoe
Your running shoes are the most important part of your running equipment. Finding the right shoe is not difficult, you just need help getting pointed in the right direction

3. How to Run and Still Like it
Most people think that all you do is just put one foot in front of the other and then go as fast as you can for a while. Here are some tips to help take the intimidation out of distance running and keep the fun in

Get Set
You have your shoes and are ready to join the ranks as a runner. Here is step two. We’ve put together some information we think you might find helpful to keep you running – safe and strong.

1. Plan Your First Run
This is the fun part. Here are a few tips and tricks of the trade to help make your first step out the door easy and rewarding.

2. Finding Time to Run
Between Kids, Work, School, Church, Family, Friends, and everything else we have going on, finding time to work out can be challenging. But, it can be done!

3. Stretching
There are so many opposing views on stretching and many how-to techniques out there. Here is our take on stretching.

Go Running!
You are now ready to get out there and go running. Stop by the store and let us know how you are doing.

Athletic

Performance